You’ve probably heard it a thousand times: brush twice a day and floss daily. But are you using the right tools and techniques to really take care of your teeth and gums? At [Your Practice Name], we understand that oral care routines can feel overwhelming, but a few adjustments can make a world of difference. Here’s how to perfect your oral hygiene routine based on expert recommendations.
- Choose the Right Toothbrush We don’t recommend soft-bristle brushes as they often don’t clean effectively enough, particularly for removing plaque and debris. Our go-to recommendation is a rotary electric toothbrush, which features a rotating motion that is clinically proven to be the most effective for cleaning teeth. Many models also include a pressure sensor, ensuring that you aren’t applying too much force, which can damage enamel and gums.
For patients with sensitive gums, we may recommend a sonic toothbrush, such as the Philips Sonicare (other manufacturers exist). These toothbrushes offer a gentler cleaning experience while still effectively removing plaque, making them a great option for those with gum sensitivity or early-stage gum disease. - Flossing vs. Interdental Brushes While flossing has traditionally been a go-to recommendation, we understand that for many people, it can be fiddly and time-consuming. Instead, we suggest using interdental brushes, which are easier to handle and more effective at cleaning between the teeth. These small brushes can reach areas that floss might miss, providing a more thorough clean.
However, flossing may still be necessary in areas where the space is too tight for an interdental brush to fit. In these cases, we’ll recommend incorporating floss into your routine in addition to using interdental brushes. Our Oral Hygiene Educator can help you determine what works best for you based on your individual needs. - Refining Your Technique Brushing technique is just as important as the tools you use. With a rotary electric toothbrush, the key is to let the brush do the work for you. Place the brush at a 45-degree angle to your gum line, apply gentle pressure, and move the brush slowly from tooth to tooth. The rotating head of the toothbrush will efficiently remove plaque and debris. Over-brushing or pressing too hard can cause damage to your gums and enamel, so be mindful of how much force you’re using—this is where the pressure sensor feature of rotary toothbrushes really comes in handy.
When using interdental brushes, the technique is slightly different but equally important. Choose the right size of brush for your interdental spaces; it should fit snugly without being forced between your teeth. Gently guide the brush between your teeth and move it back and forth to clean the spaces effectively. For areas where an interdental brush is too large to fit, you may still need to use floss to ensure all spaces are cleaned thoroughly. If you’re unsure about sizing, our Oral Hygiene Educator can help you select the correct brush for your needs. - Mouthwash: A Helpful Addition While mouthwash isn’t a substitute for brushing and interdental cleaning, it can be a great addition to your routine. Using an antibacterial or fluoride mouthwash after brushing can help rinse away remaining debris, reduce plaque, and strengthen your teeth. It’s an especially useful option if you’re prone to gum disease or cavities.
- Personalised Oral Hygiene Guidance At our practice, we understand that everyone’s mouth is different, and what works for one person might not work for another. That’s why we offer personalised advice from our Oral Hygiene Educator. This service provides a more affordable option than seeing a hygienist and is ideal for patients who want to refine their at-home cleaning routine. The educator will check your current cleaning techniques, offer tailored advice, and help you find the best tools for your specific needs. While they won’t perform scaling, they can ensure that you’re maintaining a healthy mouth between your regular dental visits.
Perfecting your oral hygiene routine doesn’t need to be complicated. By choosing the right toothbrush, using effective interdental brushes, and refining your technique, you can drastically improve the cleanliness of your teeth and gums. And if you’re still unsure about whether your routine is working, or if you need personalised guidance, our Oral Hygiene Educator is here to help.
At our practice, we know that good oral health is the foundation of a bright, healthy smile—and it doesn’t have to be time-consuming or difficult. With the right tools and habits in place, you can prevent common issues like gum disease, cavities, and plaque build-up, making every dental visit a smooth and stress-free experience.
If you’ve been struggling to keep your teeth clean, especially between dental visits, or if you’re unsure about whether your routine is up to scratch, we’re here to provide the support you need. Whether it’s choosing the right toothbrush or understanding how to use interdental brushes effectively, you don’t have to figure it out alone.
Ready to upgrade your oral hygiene routine? Book an appointment with our Oral Hygiene Educator today and get personalised advice on the best cleaning techniques for your teeth and gums. Our educator will spend time with you to ensure you’re using the right tools, refining your technique, and getting the most out of your at-home oral care routine. It’s an affordable, hands-on way to make sure you’re keeping your smile healthy between dental visits. Schedule your consultation with us today and start your journey to better oral health!
